5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:15AM Core
Shock
CORE SHOCK with Kelly Saunders: * 30 Minute Class* Tired of basic crunches? Pump up your
abdominal routine with a wide variety of exercises and movements designed to trim, tone
and tighten your core!! We’ll use exercise balls, weights, and exercises designed to
strengthen your back as well. Open
to all fitness levels.
12:30 PM - 1:35 PM
ONLY CLASS on 1.1.09
NEW YEAR'S CYCLE
12:30PM
Join Kathleen and Paul on New Year's Day for a Special Cycling Event!! SIGN UP ONLY at
the Front Desk.
5:30 PM - 6:30 PM
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
6:45 PM - 7:45 PM
6:45PM Extreme
Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
8:30 AM - 9:30 AM
9:00AM
Muscle Works
Nancy's Muscle Works is strength training for
LIFE! This class incorporates stabilization, strength, power & agility into one class.
Class may also include moderate cardiovascular elements and is suited for all fitness
levels.
9:30 AM - 10:30 AM
10:15AM
Cycle
Nancy D's Cycle Class: Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:00 AM - 11:59 AM
11:30AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:30 AM - 9:30 AM
8:30AM
Stability Ball Training
This class is designed to train our core muscles to work
together to achieve a continuous state of “balance”. This balanced state is achieved by
requiring the muscles to perform together in a prolonged contracted state, and produces
great conditioning results. This class is suitable for all fitness levels.
9:45 AM - 10:45 AM
9:45AM
Power Step
A fun classic Step class designed for intermediate to advanced steppers. Multiple steps may be used to increase intensity and keep this energetic class a favorite with Step enthusiasts. Class begins with a traditional warm up and ends with ab work and cool down on the floor.
9:00 AM - 10:00 AM
9:00AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:15AM Strength
Training
NEW!! Nancy Blue's Strength: A muscle
strengthening class designed to improve functional strength by targeting all the major
muscle groups and working them to fatigue. This class focuses on execution of proper
form and technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
5:30PM
Stability Ball
Julie's Stability Ball Training: This class is
designed to train our core muscles to work together to achieve a continuous state of
"balance". This balanced state is achieved by requiring the muscles to perform together
in a prolonged contracted state, and produces great conditioning results. Suitable for
all fitness levels.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM
Power Step
Julie's POWER STEP: A high-powered Step class
designed for intermediate to advanced steppers. Multiple steps may be used to increase
intensity and keep this energetic class a favorite with Step enthusiasts. Class begins
with a traditional warm up and ends with ab work and cool down on the floor.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:15AM Core
Shock
CORE SHOCK with Kelly Saunders: * 30 Minute Class* Tired of basic crunches? Pump up your
abdominal routine with a wide variety of exercises and movements designed to trim, tone
and tighten your core!! We’ll use exercise balls, weights, and exercises designed to
strengthen your back as well. Open
to all fitness levels.
5:30 PM - 6:30 PM
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
6:45 PM - 7:45 PM
6:45PM Extreme
Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
8:30 AM - 9:30 AM
9:00AM
Muscle Works
Nancy's Muscle Works is strength training for
LIFE! This class incorporates stabilization, strength, power & agility into one class.
Class may also include moderate cardiovascular elements and is suited for all fitness
levels.
9:30 AM - 10:30 AM
10:15AM
Cycle
Nancy D's Cycle Class: Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:00 AM - 11:59 AM
11:30AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:30 AM - 9:30 AM
8:30AM
Step
Kelli's STEP! This
class consists of movements on and off the step with high energy intervals between step
patterns. The step combinations are complex movements that are also user friendly and
suitable for any fitness level. The cardio portion of the class is followed by a
strength training interval targeting 2-3 muscle groups, an ab session, and a relaxing
stretch.
9:45 AM - 10:45 AM
9:45AM
Cycle
Kelli's CYCLE Class!
Cycle training using resistance and pedal speed to create an intense and invigorating
workout. For beginner to veteran cyclists. This cardiovascular/strength class uses the
newest edition of LeMond RevMaster cycles.
9:00 AM - 10:00 AM
9:00AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:15AM Strength
Training
NEW!! Nancy Blue's Strength: A muscle
strengthening class designed to improve functional strength by targeting all the major
muscle groups and working them to fatigue. This class focuses on execution of proper
form and technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
5:30PM
Stability Ball
Julie's Stability Ball Training: This class is
designed to train our core muscles to work together to achieve a continuous state of
"balance". This balanced state is achieved by requiring the muscles to perform together
in a prolonged contracted state, and produces great conditioning results. Suitable for
all fitness levels.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM
Power Step
Julie's POWER STEP: A high-powered Step class
designed for intermediate to advanced steppers. Multiple steps may be used to increase
intensity and keep this energetic class a favorite with Step enthusiasts. Class begins
with a traditional warm up and ends with ab work and cool down on the floor.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:15AM Core
Shock
CORE SHOCK with Kelly Saunders: * 30 Minute Class* Tired of basic crunches? Pump up your
abdominal routine with a wide variety of exercises and movements designed to trim, tone
and tighten your core!! We’ll use exercise balls, weights, and exercises designed to
strengthen your back as well. Open
to all fitness levels.
5:30 PM - 6:30 PM
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
6:45 PM - 7:45 PM
6:45PM Extreme
Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
8:30 AM - 9:30 AM
9:00AM
Muscle Works
Nancy's Muscle Works is strength training for
LIFE! This class incorporates stabilization, strength, power & agility into one class.
Class may also include moderate cardiovascular elements and is suited for all fitness
levels.
9:30 AM - 10:30 AM
10:15AM
Cycle
Nancy D's Cycle Class: Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:00 AM - 11:59 AM
11:30AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:30 AM - 9:30 AM
8:30AM
Pilates
Leslie's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:30 AM - 9:30 AM
9:45AM Flow
Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
9:00 AM - 10:00 AM
9:00AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:15AM Strength
Training
NEW!! Nancy Blue's Strength: A muscle
strengthening class designed to improve functional strength by targeting all the major
muscle groups and working them to fatigue. This class focuses on execution of proper
form and technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
5:30PM
Stability Ball
Julie's Stability Ball Training: This class is
designed to train our core muscles to work together to achieve a continuous state of
"balance". This balanced state is achieved by requiring the muscles to perform together
in a prolonged contracted state, and produces great conditioning results. Suitable for
all fitness levels.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM
Power Step
Julie's POWER STEP: A high-powered Step class
designed for intermediate to advanced steppers. Multiple steps may be used to increase
intensity and keep this energetic class a favorite with Step enthusiasts. Class begins
with a traditional warm up and ends with ab work and cool down on the floor.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:15AM Core
Shock
CORE SHOCK with Kelly Saunders: * 30 Minute Class* Tired of basic crunches? Pump up your
abdominal routine with a wide variety of exercises and movements designed to trim, tone
and tighten your core!! We’ll use exercise balls, weights, and exercises designed to
strengthen your back as well. Open
to all fitness levels.
5:30 PM - 6:30 PM
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
6:45 PM - 7:45 PM
6:45PM Extreme
Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
8:30 AM - 9:30 AM
9:00AM
Muscle Works
Nancy's Muscle Works is strength training for
LIFE! This class incorporates stabilization, strength, power & agility into one class.
Class may also include moderate cardiovascular elements and is suited for all fitness
levels.
9:30 AM - 10:30 AM
10:15AM
Cycle
Nancy D's Cycle Class: Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:00 AM - 11:59 AM
11:30AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:30 AM - 9:30 AM
8:30AM Yoga
Yoga
with Trina! Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements.
9:00 AM - 10:00 AM
9:00AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:15AM Strength
Training
NEW!! Nancy Blue's Strength: A muscle
strengthening class designed to improve functional strength by targeting all the major
muscle groups and working them to fatigue. This class focuses on execution of proper
form and technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
5:30PM
Stability Ball
Julie's Stability Ball Training: This class is
designed to train our core muscles to work together to achieve a continuous state of
"balance". This balanced state is achieved by requiring the muscles to perform together
in a prolonged contracted state, and produces great conditioning results. Suitable for
all fitness levels.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
9:00 AM - 10:00 AM
9:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
10:15 AM - 11:15 AM
10:15AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM
Power Step
Julie's POWER STEP: A high-powered Step class
designed for intermediate to advanced steppers. Multiple steps may be used to increase
intensity and keep this energetic class a favorite with Step enthusiasts. Class begins
with a traditional warm up and ends with ab work and cool down on the floor.
6:45 PM - 7:45 PM
6:45PM
Classical Stretch
Julie's Classical Stretch: This zero impact class
combines stretching and isometric movement to re-balance the body, increase range of
motion, and build long slender muscle. This is a trademarked scientifically proven
technique that has become part of the training programs for many professional and
Olympic athletes, yet it's perfect for ANY fitness level.
8:00 PM - 9:00 PM
8:00PM
Flow Yoga
Flow Yoga with Leslie is a class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! This class is held to music and offers options for
participants of all levels.
5:30 AM - 6:30 AM
Cycle with Luke! This class focuses on resistance
and pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience
one of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
9:00AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:15AM Core
Shock
CORE SHOCK with Kelly Saunders: * 30 Minute Class* Tired of basic crunches? Pump up your
abdominal routine with a wide variety of exercises and movements designed to trim, tone
and tighten your core!! We’ll use exercise balls, weights, and exercises designed to
strengthen your back as well. Open
to all fitness levels.
5:30 PM - 6:30 PM
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
6:45 PM - 7:45 PM
6:45PM Extreme
Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
5:30 AM - 6:30 AM
5:30AM
Cycle
LARRY'S CYCLE CLASS! A challenging, self-paced
workout guided by your very own drill instructor Larry. Before you start your day,
experience the intensity of cycling with a great workout!
8:30 AM - 9:30 AM
9:00AM
Muscle Works
Nancy's Muscle Works is strength training for
LIFE! This class incorporates stabilization, strength, power & agility into one class.
Class may also include moderate cardiovascular elements and is suited for all fitness
levels.
9:30 AM - 10:30 AM
10:15AM
Cycle
Nancy D's Cycle Class: Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:00 AM - 11:59 AM
11:30AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
